Wednesday, January 13, 2010

recipes of lamb chop


1. Ingredients
1 cup water
1 tablespoon minced garlic
1 tablespoon finely chopped fresh parsley
1/4 teaspoon salt
2 1/2 pounds lamb loin chops, trimmed of fat
2 teaspoons extra-virgin olive oil
1/2 cup whole wheat couscous
2 medium tomatoes, chopped
1 medium cucumber, peeled and chopped
1/2 cup crumbled feta cheese
3 tablespoons lemon juice
2 tablespoons finely chopped fresh dill
Nutrition Info
Per Serving
Calories: 733 kcal
Carbohydrates: 29 g
Dietary Fiber: 4 g
Fat: 45 g
Protein: 50 g
Sugars: 3 g

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